Weigh In record (no journal entry) for 31 March 2023
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64.3 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 30.04g | Prot: 55.57g | Carbs: 121.25g.
Breakfast: Lidl Dark Chocolate, Grapefruit (Pink and Red) , Nixe Tuna Chunks in Brine, Avocados, Cucumber (with Peel), Ryvita Хлебцы. Lunch: Lidl Dark Chocolate, Tesco Peppery Babyleaf Rocket Salad, Cucumber (with Peel), Tesco Cherry Tomatoes, Carrots, Tesco Mushrooms, Tesco Onions, Lentils . more...
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steady weight
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ruxandavirlan's Weight History
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