Weigh In record (no journal entry) for 19 January 2015
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101.3 kg
Lost so far: 7.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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890 kcal
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Fat: 17.44g | Prot: 156.63g | Carbs: 26.63g.
Breakfast: Milbona Quark Magerstufe, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn. Lunch: Berschneider Delikatess Lachsschinken. Dinner: Salumeo Salami Spianata Romana, K-Classic Putenbrust mit Kräutern, Lidl Rinderminutensteak. Snacks/Other: Kaffee, Kaffee mit Milch, Teekanne Grüner Tee. more...
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3499 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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frontalbruder's Weight History
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