Weigh In record (no journal entry) for 31 March 2023
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76.4 kg
Lost so far: 10.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 50.87g | Prot: 77.39g | Carbs: 150.08g.
Breakfast: Banane. Lunch: Nissin Cup Noodles Shrimps, Milbona High Protein Quark-Creme Himbeere, Schuhbecks Putenbruststeaks. Dinner: Bergader Bergbauern Käse Feinwürzig-Cremig, K-Classic Smalgarden Butter, Edeka Landbrot, K-Classic Maasdamer, Bergader Bergbauern Käse Feinwürzig-Cremig, K-Classic Smalgarden Butter, Edeka Landbrot. more...
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1908 kcal
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Exercise:
Driving - 13 minutes, Sleeping - 45 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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Antje Hasche's Weight History
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