Weigh In record (no journal entry) for 31 March 2023
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 3.96g | Prot: 45.23g | Carbs: 17.91g.
Breakfast: AH Kipfilet Sweet Chili, AH Snoepgroente Tomaat, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Campina Magere Yoghurt 0% Vet, DieetPro Eiwitshake. more...
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Losing 0.4 kg a Week
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eskestoetman's Weight History
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