Weigh In record (no journal entry) for 31 March 2023
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104 kg
Lost so far: 3.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 53.13g | Prot: 149.77g | Carbs: 108.50g.
Breakfast: Kaffee, Die leichte Muh Frühstücks Milch. Lunch: Tomaten, Putenbrust Fleisch. Dinner: Tannenhof Schwarzwälder Schinken, Milfina Gauda, Grafschafter Bio Roggen Vollkornbrot. more...
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Losing 11.9 kg a Week
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BIldermacher's Weight History
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