Weigh In record (no journal entry) for 31 March 2023
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81.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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4864 kcal
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Fat: 83.53g | Prot: 607.86g | Carbs: 431.82g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt, Ostmann Zimt, Myprotein Impact Whey Protein Cookies & Cream, Banane, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Schoko. more...
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Gaining 3.5 kg a Week
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