Weigh In record (no journal entry) for 31 March 2023
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 42.29g | Prot: 40.50g | Carbs: 79.10g.
Breakfast: Lidl Rosenbrötchen, Cucumber, Gut & Günstig Räucher Lachs, miree Französische Kräuter, Bergader Bergbauern Käse. Lunch: Dovgan Pelmeni mit Putenfleisch. Snacks/Other: Gut & Günstig Nusskern Mischung. more...
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Losing 3.5 kg a Week
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Yuliya_banana's Weight History
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