Weigh In record (no journal entry) for 31 March 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.53g | Prot: 98.21g | Carbs: 115.10g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: La Buona Pasticceria Fior di Fibra, Pane Bianco, Gran Mare Tonno al Naturale, Milkeria Yogurt Greco 0%, Uovo Sodo. Snacks/Other: Life Life PROTEIN LEGUMI, Pane Bianco, Milka Oreo, Perugina Cioccolato Fondente Extra 50%, OK Bio Gallette di Mais. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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