Weigh In record (no journal entry) for 31 March 2023
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97.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 31.50g | Prot: 132.56g | Carbs: 271.83g.
Breakfast: Banane, Pink Lady Äpfel, Maribel Flüssiger Blütenhonig , Gut & Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Haferflocken. Lunch: Ei, Pesto, Aldi Datteltomaten, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Cucina Nobile Pasta Sauce Basilico, Cucina Nobile Gnocchi, Thunfisch in Wasser (Konserviert). Snacks/Other: Jever Fun, K-Classic Reiswaffeln mit Meersalz , Milbona High Protein Pudding Schoko, Corny Free Schoko, Milbona High Protein Pudding Haselnuss , Pepsi Pepsi Zero. more...
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Losing 1.0 kg a Week
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