Weigh In record (no journal entry) for 31 March 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3270 kcal
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Fat: 88.89g | Prot: 234.43g | Carbs: 378.91g.
Breakfast: Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Myprotein Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Hafer-Drink, K-Classic Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Karotten, Olivenöl, Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Karotten, Olivenöl. more...
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Gaining 1.2 kg a Week
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