Weigh In record (no journal entry) for 31 March 2023
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107.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3849 kcal
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Fat: 109.69g | Prot: 447.09g | Carbs: 250.89g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Ei, Gekochtes Ei, Hähnchenbrustfilet, K-Classic Käseaufschnitt Light, Roggenvollkornbrot, Schweineleber, Vitafit Orangensaft, Olivenöl, Scitec Nutrition 100% Casein Complex, Kartoffelpüree, Magerquark. more...
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3290 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fat69toni's Weight History
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