破壊された(168см)'s Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

58.4 kg Lost so far: 1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1212 kcal

Fat: 40.55g | Prot: 59.97g | Carbs: 151.95g. Breakfast: Вареное Яйцо, Чай с Молоком, Патрик и Мари Сабурани . Lunch: Coca-Cola Energy без Сахара , Макдоналдс Сэндвич Шримп Ролл. Dinner: Рис Вареный, Курица Терияки. Snacks/Other: Пятерочка Банан, Мясновъ Сухарики Ржаные с Аджикой, Flash Flash Up Energy Ягодный Микс. more...

1705 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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破壊された(168см)'s Weight History

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破壊された(168см)'s Journal, 31 Mar 23

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破壊された(168см)'s Weight History