Weigh In record (no journal entry) for 31 March 2023
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84.4 kg
Lost so far: 50.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.30g | Prot: 177.36g | Carbs: 49.05g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Möhren, Gutes Land Handkäse, Kohlrabi, Könecke Bockwurst, Gekochtes Ei, Gut & Günstig Mozzarella Leicht. Dinner: GutBio Bio Kerne-Mix, Mammut Whey Protein Coconut White Chocolate, DM Bio Hanfmehl, Gut & Günstig Speise Quark Magerstufe, ELO Frost Beerencocktail. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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