Weigh In record (no journal entry) for 31 March 2023
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 72.86g | Prot: 105.86g | Carbs: 14.65g.
Breakfast: Дымов Сырокопчёный Бекон, Яйцо, Белебеевский Сыр Голландский 45%, Огурец (без Кожуры). Lunch: Сметана 20%, Лук, Сердце Куриное. Dinner: Fish House Тунец в Масле, Белебеевский Сыр Голландский 45%. more...
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Losing 1.9 kg a Week
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IrinaTai's Weight History
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