Weigh In record (no journal entry) for 31 March 2023
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115.1 kg
Lost so far: 11.7 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 34.92g | Prot: 54.40g | Carbs: 98.90g.
Breakfast: Coop Yogurt alla Pesca. Lunch: Panini Integrali, Philadelphia Light 55%. Dinner: Panini Integrali, Conad Pomodori da Insalata, Esselunga Olio Extravergine di Oliva, Mare Blu Tonno al Naturale . Snacks/Other: Auchan Crackers Integrali. more...
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Losing 3.5 kg a Week
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carmen9112's Weight History
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