vieriväkivi's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

78.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

945 kcal

Fat: 11.86g | Prot: 56.51g | Carbs: 149.28g. Breakfast: Nuts About Nature Maapähkinävoi Crunchy 100%, Fazer Täysjyväpaahtoleipä, Vaasan Ruispalat. Lunch: Rainbow Tonnikala Paloina Vedessä, Myllyn Paras Makaroni. Dinner: Myllyn Paras Makaroni, Rainbow Tonnikala Paloina Vedessä. more...

2003 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vieriväkivi's Journal, 31 Mar 23

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vieriväkivi's Weight History