Weigh In record (no journal entry) for 31 March 2023
|
65.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 46.31g | Prot: 26.42g | Carbs: 72.28g.
Lunch: Radieschen, Möhren, Cocktailtomaten, Gurke (mit Schale). Dinner: Milsani Haltbare Kochsahne, Blumenkohl, Lidl Tortelloni Ricotta & Spinat . Snacks/Other: Gemischte Nüsse, Ritter Sport Kakao Klasse 81% die Starke mit Kakao aus Ghana, Latte Macchiato. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biakanbo's Weight History
|