Weigh In record (no journal entry) for 31 March 2023
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58.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.56g | Prot: 106.17g | Carbs: 121.99g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Атлантический и Тихоокеанский Палтус, World's Rice Басмати. Dinner: Сладкий Красный Перец, Сквирянка Гречка, Куриное Филе. Snacks/Other: Leopol Шоколад без Цукру «Кероб Мілк», Сухой Жареный Миндаль (без Соли). more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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