Weigh In record (no journal entry) for 31 March 2023
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50.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 53.73g | Prot: 57.56g | Carbs: 134.84g.
Breakfast: SPAR Natur Pur Bio-Erdnuss-Mus Creamy, Клубника, Банан, SPAR Bio-Ahornsirup, Кокосовая Стружка, Milfina Magertopfen, Семена Льна, Яйцо, Alpengut Free From Laktose Milch, SPAR Haferflocken. Lunch: Selection Milk Chocolate, Billa Kokosbusserl, Огурец (с Кожурой), Zurück Zum Ursprung Bergbauern Alpengouda, Dulano Putentoastschinken, Milfina Magertopfen, Lidl Butter-Croissant 57 G. Snacks/Other: Natur Aktiv Bio Butter Haferkekse. more...
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Gaining 5.6 kg a Week
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