Weigh In record (no journal entry) for 10 September 2009
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2009:
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1598 kcal
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Fat: 60.50g | Prot: 78.30g | Carbs: 197.72g.
Breakfast: Fiber One Cereal, organic skim milk, Activia yogurt. Lunch: cheddar cheese, shredded cheese, tomatoes, tortilla. Dinner: chicken wings, buttermilk biscuit, chili. Snacks/Other: Green Tea, apple. more...
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2738 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 12 hours, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 6 hours and 7 minutes. more...
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Losing 4.8 kg a Week
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agjenni80's Weight History
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