Weigh In record (no journal entry) for 31 March 2023
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 58.31g | Prot: 47.43g | Carbs: 101.06g.
Breakfast: Roka Marulu, Beyaz Ekmek, Doğal Peynir, Ceviz, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Lahana Sarması. Snacks/Other: Hurma, Fındık, Elma. more...
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Gaining 0.3 kg a Week
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befitpanda.x's Weight History
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