Weigh In record (no journal entry) for 30 March 2023
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96.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 7.41g | Prot: 44.77g | Carbs: 78.57g.
Lunch: Pimentão Vermelho, Pimentão Amarelo, Hortifruti Beterraba Crua, Cenouras, Taioba, Filé de Frango Grelhado. Dinner: Quaker Aveia em Flocos Finos, Cenouras, Couve Manteiga Crua, Melancia, Banana Prata. more...
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Losing 2.5 kg a Week
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marcellamacedo's Weight History
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