Weigh In record (no journal entry) for 31 March 2023
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64.7 kg
Lost so far: 13.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 57.34g | Prot: 86.88g | Carbs: 148.67g.
Breakfast: Tempe Orek, Sayur Lodeh, Ayam Rica-Rica, Nasi Kuning, Sambal Goreng. Lunch: Ayam Goreng, Sambal Goreng, Nasi Putih, Kremesan. Dinner: Tahu Goreng, Tempe Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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sipalingpink's Weight History
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