Weigh In record (no journal entry) for 30 March 2023
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 82.08g | Prot: 259.67g | Carbs: 316.30g.
Breakfast: Gutes Land Magerquark, Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Schokolade, Marzipan, Ehrmann High Protein Pistacia Drink, Müller Müllermilch Protein Vanille, Yamato Sushi. Dinner: Beltane Madras Curry, Reis (Gekocht). Snacks/Other: Weißwein, Erdnüsse, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3023 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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