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Ik heb vandaag hardgelopen. 3km. Veel beter dan ik had verwacht. Ik was van plan om 2 km te lopen. Op 8 oktober doe ik weer mee aan de bergse plasloop in Rotterdam.
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98.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 102.39g | Prot: 48.86g | Carbs: 219.05g.
Breakfast: Aldi Tonijnsalade (30g), Wasa Volkoren Cracker, De Molenhoeve Kaasbroodje. Lunch: Maza Muhammara, Groene Thee, Thee, Croissant. Dinner: Jos Poell Pasteitjes, Jam, Calvé Pindakaas (20g), Wasa Volkoren Cracker, Pompoensoep. Snacks/Other: Jumbo Gevulde Koek, Brownie. more...
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3535 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Cleaning - 10 minutes, Desk Work - 2 hours, Teaching - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes, Bicycling (slow) - 18/kph - 1 hour. more...
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Losing 7 kg a Week
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