Weigh In record (no journal entry) for 18 January 2015
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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824 kcal
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Fat: 23.72g | Prot: 36.01g | Carbs: 113.19g.
Breakfast: Biedronka Wafle Ryżowe Naturalne, Łowicz Kefir 1,5%. Lunch: Kawa z Mlekiem, Biedronka Pierogi z Kapustą i Grzybami. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Frosta Warzywa na Patelnię Zielone. Snacks/Other: Kopernik Pierniki Uszatki, Chleb Biały. more...
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steady weight
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Svetababiy's Weight History
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