Greeneyes007's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

78.0 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

783 kcal

Fat: 35.50g | Prot: 78.23g | Carbs: 38.44g. Breakfast: Food Club Large Egg. Lunch: metabolic shake (sea salt caramel), Silk Pure Almond Milk - Unsweetened Original. Dinner: Cucumber (Peeled), Earthbound Farm Romaine, Ken's Steak House Lite Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Popped - Cheddar Cheese. more...

2312 kcal

Exercise: Biggest Loser Warm up & low inensity workout - 25 minutes, Resting - 23 hours and 35 minutes. more...

steady weight

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Greeneyes007's Journal, 18 Jan 15

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Greeneyes007's Weight History