Weigh In record (no journal entry) for 30 March 2023
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 33.88g | Prot: 49.72g | Carbs: 76.68g.
Lunch: Café com Leite e Açúcar, Sadia Presunto Cozido Fatiado, Ovo Mexido. Dinner: Pepino (Descascado), Ovo Mexido, Aurora Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado, Pullman Pão de Forma. Snacks/Other: Quaker Aveia em Flocos, Canela, Banana Brasil Banana da Prata. more...
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Losing 2.1 kg a Week
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claradperini's Weight History
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