Weigh In record (no journal entry) for 30 March 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 49.10g | Prot: 170.12g | Carbs: 171.22g.
Breakfast: Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Green Giant Fresh Baby Cut Carrots, Taylor Farms Broccoli Florets (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Barilla Spaghetti. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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