Weigh In record (no journal entry) for 30 March 2023
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109.1 kg
Lost so far: 6.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 17.38g | Prot: 84.33g | Carbs: 100.74g.
Breakfast: Alnatura Haferdrink Ungesüßt, Chia-Samen, Blaubeeren. Lunch: Penny Markt Rindsmettwurst, Bresaola, Lidl Bio Roggenmisch-Toastbrötchen. Dinner: Linessa Schmelzkäsescheiben Light, Zucchini, Aldi Hähnchengeschnetzeltes . Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 3.5 kg a Week
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Annemädchen's Weight History
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