Weigh In record (no journal entry) for 24 March 2023
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96.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 42.58g | Prot: 39.86g | Carbs: 98.69g.
Breakfast: Tea with Milk and Sugar, 2% Fat Milk, Potato Salad with Egg, Swad Chapati. Dinner: 2% Fat Milk, Kawan Food Chapati, Ham and Vegetables (Mixture). more...
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Gaining 9.8 kg a Week
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shaista mooti's Weight History
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