Weigh In record (no journal entry) for 30 March 2023
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94.3 kg
Lost so far: 2.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 69.00g | Prot: 76.00g | Carbs: 78.00g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Yard House Ahi Poke Bowl. Snacks/Other: Chobani Flip Cookies & Cream (128g). more...
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Losing 2.8 kg a Week
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Stankunas's Weight History
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