Weigh In record (no journal entry) for 30 March 2023
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84.3 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 39.73g | Prot: 81.72g | Carbs: 153.66g.
Breakfast: Cheddar Cheese, Great Value Pineapple Chunks, Whole Milk, Kellogg's All-Bran Buds, Deli Turkey or Chicken Breast Meat. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples, Devonsheer Melba Rounds - Sesame. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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