Weigh In record (no journal entry) for 18 January 2015
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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3399 kcal
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Fat: 107.38g | Prot: 193.62g | Carbs: 409.58g.
Breakfast: Buko Balance 17%, Erdbeermarmelade, Ja! Delikatess Putenbrust, Edeka H-Milch Laktosefrei, Wasa Vollkorn, Sinnack Mehrkorn Toastbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Boulette, Maggi Soße zu Hackbraten. Dinner: McDonald's Chickenburger, Sonnenblumenöl, Gurke (mit Schale), Rote Paprika, MinusL Milch Haltbar 3,8% Fett, Leinsamen, Netto Delikatess Hähnchenbrust, Gut & Günstig Körniger Frischkäse, Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase. Snacks/Other: Seeberger Nusskernmischung, Orangensaft, Banane, Magerquark, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Doppelherz Omega-3, Orangensaft. more...
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Losing 0.5 kg a Week
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