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Mau tanya dong, tahu tempe tu enaknya diapain ya selain digoreng? Aku kurang suka kalo dipanggang/direbus 😭
Thanks
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45 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 26.54g | Prot: 45.30g | Carbs: 98.24g.
Breakfast: Tape Singkong. Lunch: Tumis Kangkung, Hati Ayam, Ampela, Tahu Goreng, Nasi Putih. Dinner: Nasi Goreng, Telur, Greenco Jamur Enoki, Oyong. Snacks/Other: Pepaya, Sunpride Pisang Single. more...
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1415 kcal
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Exercise:
Aerobics - 15 minutes, Treadmill - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
kan bisa di tumis kak di kecapin,pake minyak sedikit aja,, campur dengan kacang panjang
30 Mar 23 by member: isha_lestari❤️
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di oreg , teme kecep,tahu bisa di bikin martabak tahu telor,tpi aku juga suka mls masak
30 Mar 23 by member: Hemi5
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tempe nya dihalusin tambah daging giling,bumbu,kukus trs di teflon / air fryer..tahu+ telor dikukus
30 Mar 23 by member: bluerosie
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steak tempe, tutor nya ad d YouTube
30 Mar 23 by member: c941137
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30 Mar 23 by member: buburgepreeek
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30 Mar 23 by member: Sinyo Target 70 Kg
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pepes tahu.. tumis tempe.. tumis tahu.. bacem..
30 Mar 23 by member: devi.0687
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30 Mar 23 by member: ivefoooo
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30 Mar 23 by member: diaanchan
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Thanks ya semua yang udah kasih masukan. Oke akan segera eksekusi satu persatu 🫶🏻
30 Mar 23 by member: bellvalen24
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tempe ya di goreng atau dibacem atau orek tempe..udah paling bener itu..makan tempe rebus itu sesat..hahhaha
02 Apr 23 by member: andrey andrian
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bellvalen24's Weight History
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