Weigh In record (no journal entry) for 30 March 2023
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83 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 53.82g | Prot: 130.13g | Carbs: 212.48g.
Breakfast: Itambé Mussarela Fatiada, Ovo, Wickbold Pão de Forma Integral. Lunch: Feijão Preto Cozido, Tomates, Repolho, Friboi Contra Filé, Aipim (Cozido). Dinner: Ovo, Feijão Preto Cozido, Pepino (com Casca), Alface Americana, Tomates, Repolho. Snacks/Other: Garoto Baton Ao Leite, Lugen Semente de Chia, San Mar Psyllium, Quaker Farelo de Aveia, Banana Prata, Itambé Leite em Pó Desnatado, Picolé. more...
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Gaining 1.4 kg a Week
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clemilda Lima's Weight History
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