Weigh In record (no journal entry) for 30 March 2023
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79.7 kg
Lost so far: 14.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 54.06g | Prot: 51.32g | Carbs: 49.59g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Lindt Lindor Mini Eggs, Apples , Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Crispy Tempura Vegetable Fritters with Black Rice Vinegar Dip, Cheddar Cheese , Butter , Tesco Medium Eggs, Tesco Chorizo. Dinner: Marks & Spencer Tempura Chicken. more...
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2529 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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