Weigh In record (no journal entry) for 30 March 2023
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 12.01g | Prot: 33.38g | Carbs: 54.93g.
Dinner: Semangka, SuperIndo Udang Lapis Tepung (Ebi Furai), Kerupuk Putih, Tempe, Ayam Rica-Rica, Dada Ayam, Ubi Ungu Rebus. more...
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Losing 0.7 kg a Week
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ex96otw65's Weight History
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