Weigh In record (no journal entry) for 30 March 2023
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70.8 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 41.98g | Prot: 46.15g | Carbs: 159.12g.
Breakfast: Vital Farms Brown Eggs, 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Fiber One 70 Calories Brownie, Vital Farms Brown Eggs, Kraft Lite Mayo, Nature's Own 100% Whole Wheat Bread. Dinner: Fiber One Original Bran Cereal, Silk Unsweet Organic Soy Milk. Snacks/Other: Cream (Half & Half). more...
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Gaining 0.1 kg a Week
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