flavinha15paiva's Journal, 30 Mar 23

Weigh In record (no journal entry) for 30 March 2023
73.1 kg Lost so far: 4.1 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:
781 kcal Fat: 27.23g | Prot: 56.45g | Carbs: 80.02g.   Breakfast: Misto Quente, Café, Mamão Formosa, Molico Leite em Pó Actifibras. Lunch: Café, Brócolis Cozido, Bacon (Curado, Frito, Cozido), Molho de Mostarda e Mel, Mangas, Quinoa Cozida, Tilápia, Nestlé Docinho de Leite Ninho. more...
1387 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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flavinha15paiva's Weight History


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