Weigh In record (no journal entry) for 30 March 2023
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73.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 27.23g | Prot: 56.45g | Carbs: 80.02g.
Breakfast: Misto Quente, Café, Mamão Formosa, Molico Leite em Pó Actifibras. Lunch: Café, Brócolis Cozido, Bacon (Curado, Frito, Cozido), Molho de Mostarda e Mel, Mangas, Quinoa Cozida, Tilápia, Nestlé Docinho de Leite Ninho. more...
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Gaining 0.1 kg a Week
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flavinha15paiva's Weight History
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