Weigh In record (no journal entry) for 30 March 2023
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.14g | Prot: 52.20g | Carbs: 150.07g.
Breakfast: SariWangi Teh Manis, Tahu Goreng, Nasi Putih, Telur Dadar, Kerupuk Beras, Tempe Goreng Tepung, Emping Melinjo, Sawi Putih, Fuyunghai. Dinner: Telur Puyuh, Kerupuk Beras, Timur Tengah Granola Honey & Vanilla, Fuyunghai, Lontong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Emping Melinjo, Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 3.5 kg a Week
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ryska_ditha's Weight History
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