Weigh In record (no journal entry) for 30 March 2023
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109.6 kg
Lost so far: 8.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.06g | Prot: 28.69g | Carbs: 111.80g.
Breakfast: Fisherman's Friend Extra Stark, Kaffee mit Milch. Lunch: Gemischter Salat, Karotten, Lidl Eisbergsalat, Tomaten, Kidneybohnen (Dose), Develey Honig-Senf Dressing, Elstar, Spaghetti, Spaghetti. Snacks/Other: Milfina Schmand, Radieschen, Lidl Radieschen, Cappuccino, Dolce Gusto Café au Lait. more...
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Losing 2.1 kg a Week
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