Weigh In record (no journal entry) for 30 March 2023
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 61.62g | Prot: 47.21g | Carbs: 123.23g.
Breakfast: Kıymalı Börek, Tahin Pekmez, Haşlanmış Yumurta, Karper Üçgen Peynir, Ekmek. Dinner: Beyti. Snacks/Other: Pide Ekmeği, Ceviz, Kuru İncir. more...
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Losing 3.5 kg a Week
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