Weigh In record (no journal entry) for 30 March 2023
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98.0 kg
Lost so far: 15.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 158.20g | Prot: 119.69g | Carbs: 370.32g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Bell Peppers, Mushrooms , Sesame Oil . Lunch: Pears , Great Value Natural Raw Almonds. Dinner: Swiss Chalet Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw). Snacks/Other: Fruit Salad with Marshmallows, Schneider's Blue Ribbon Bologna, Superstore Hot Cross Buns. more...
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Gaining 1.9 kg a Week
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TheMicWic's Weight History
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