Weigh In record (no journal entry) for 27 March 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3977 kcal
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Fat: 115.98g | Prot: 245.17g | Carbs: 467.48g.
Breakfast: Mardel Dulce de Leche, Reflets de France Mimolette Vieille Normandie, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra Picos, Pascual Leche Semidesnatada, Eco Cesta Copos de Avena Integral, Café, Azucarera Azúcar Moreno de Caña Integral, Alcampo Preparado de Cacao a la Taza. Lunch: Nestea Al Limón, Carrefour Brioche Trenzado, DIA Queso Azul, Hatherwood Chutney de Cebolla con Vinagre Balsámico de Modena , Chef Select Bigoli , Hacendado Pechuga Fileteada de Pollo, Cebollas, Champiñones Portobello, Hacendado Champiñones Laminados. Dinner: Hellmann's Original BBQ Sauce, Hacendado Barra Picos, Carrefour Cheddar Mature, Hacendado Gouda Viejo, Solevita Costa Rica a+C+e, Palacios Chorizo Picante, Lidl Solomillo de Pavo, Freshona Salteado Estilo Mexicano. Snacks/Other: Tirma Ambrosías, Carrefour Turrón de Alicante, Principe Maxi Choc, Galleteca Cookies Rellenas de Chocolate Negro. more...
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4215 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Walking (slow) - 3/kph - 3 hours and 49 minutes, Running - 10/kph - 23 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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