Weigh In record (no journal entry) for 30 March 2023
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85.7 kg
Lost so far: 2.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 43.31g | Prot: 18.78g | Carbs: 74.44g.
Breakfast: Ja! Frischkäse mit Kräutern, Aldi Hummus Natur, Goldähren Mehrkornbrot , Roggen Knäckebrot. Snacks/Other: Ritter Sport Crunchy Mandel Vegan. more...
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Losing 1.4 kg a Week
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