Weigh In record (no journal entry) for 30 March 2023
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 66.81g | Prot: 105.08g | Carbs: 95.31g.
Breakfast: Кофе, Moja Kravica Mleko 2.8%. Lunch: Лосось, Оливковое Масло, Молодые Цуккини, Imlek Balans +, Авокадо, Салат 🥗🥗. Dinner: Зеленый Горошек, Красное Яблоко, President Emmental, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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