Weigh In record (no journal entry) for 30 March 2023
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102.1 kg
Lost so far: 13.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 71.33g | Prot: 227.09g | Carbs: 214.34g.
Breakfast: Alpro Soya Bio Sojamilch, Alnatura Dinkel Crunchy, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Kölln Dinkelflocken. Lunch: Delikato French Dressing, Prime Burger Hamburger Brötchen Brioche Art, Tillman's Fettreduziertes Rinder-Hackfleisch, Hela Curry Gewürz Ketchup Delikat, Kaufland Nacho Dip Spicy Cheese. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Iglo Tandoori Hähnchen-Pfanne. more...
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Losing 0.2 kg a Week
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Chris ZZ's Weight History
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