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ВалерияШес
Journal
30 Mar 23
ВалерияШес's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
61.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
1130 kcal
Fat: 54.75g | Prot: 26.01g | Carbs: 133.32g.
Breakfast:
Кофе с Молоком и Сахаром, Овсяноблин с Сыром и Помидором.
Lunch:
Сметана 20%, Хлеб Дарницкий, Сало, Суп Грибной.
Snacks/Other:
Ермолино Ушки с Сахаром, Свиточ Вафли Артек, Кофе с Молоком и Сахаром.
more...
1944 kcal
Exercise:
Bike Machine (Cycling) - 42 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ВалерияШес's Weight History
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