Надежда711's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

87.2 kg Lost so far: 7.3 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1229 kcal

Fat: 30.35g | Prot: 35.10g | Carbs: 204.10g. Breakfast: Чай с Сахаром, Кофемашина Латте. Lunch: Сахар, Кофе, Сушибокс Поке Веган. Snacks/Other: Гриднев Булочка с Маком, Кофе (Растворимый), Сахар. more...

355 kcal

Exercise: Driving - 1 hour and 20 minutes, планка классическая - 1 minute, йога для похудения - 12 minutes, Google Fit - 22 hours and 27 minutes. more...

Gaining 0.7 kg a Week

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